The 5 Best Inversion Tables, According To Doctors and Chiropractors

Teeter’s FitSpine X3 Inversion Table hits all our best marks thanks to its durability, extended ankle lock handles, and secure, comfortable fit. The device is made with heat-treated steel for unmatched strength and support, and the foam backrest prevents your body from slipping or sliding while inverted, according to Dr. Wallace .

The comfortable table is lined with acupressure nodes to target and release trigger points and Dr. Wallace says the FlexTech bed moves with your body to enhance decompression and promote a better range of motion. You can also rest assured when it comes to safety features because the patented wrap-around ankle cups are secure and supportive. Dr. Mesiwala says is crucial for proper relaxation and effectiveness. What’s more, the lumbar bridge can help release lower back tension and alleviate glute pain triggered by sciatica.

You’ll also get access to a free personal training app with a library of video and audio guides, for on and off the inversion table, Dr. Verma says. The only qualm? It may be difficult or time-consuming to assemble.

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Pros

• Vertical massage pad targets the entire spine
• Includes foam roller

The Innova ITX9600 Heavy Duty Inversion Therapy Table is a budget-friendly option that doesn’t compromise on quality, according to Dr. Wallace. It offers a six-position adjustable pin system for safety locking and consistent inversion, a large, padded backrest, and soft-touch foam handlebars for easy access getting in and out of position, he says. This table is great for anyone, but it’s particularly good for beginners thanks to its ease of use and adjustable headrest, height, and footrest.

This inversion table also features a True Balance System which allows users to find their center of gravity for smooth and seamless inversion. Not only will this maximize tension release, but it can also improve spinal decompression. Another pro: You’ll receive a foam roller included with purchase.

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It’s on the pricier side, but the Harison Electric Inversion Table is a top pick for both Dr. Mesiwala and Dr. Verma thanks to the adjustable foot bed, memory foam backrest, and heavy-duty build. The device is made with seamless welding and a steel frame to support up to 350 pounds, and the ergonomic ankle lock design is supportive without feeling too tight or restrictive. Security is also a top priority, and the table includes a high-quality safety belt that allows you to strap in while inverted (on top of the secure ankle holders).

The table is heavier than other options on this list, but it’s foldable for easy storage. It also includes a 30-day trial and replacement of spare parts within one year for no extra cost.

This Inverpro model is a heavy-duty deluxe inversion table that comes with a built-in heating unit and massager. The lumbar pad provides close massage therapy to the entire spine and heat targets the lower back and waist area for enhanced relaxation. It includes a wide, adjustable backrest and headrest, and you can easily maneuver the device to any of the nine inverted positions. The longer ankle locking arms also minimize back flexion when entering or leaving the table.

To make things easier, the soft foam handles in both the front and rear of the device help return the table to its original upright position, and the frame is foldable for easy storage. Manufacturing is also top-tier thanks to the steel construction and maximum weight capacity of 320 pounds.

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If you’re looking for an inversion table that doubles as a massager, here’s your pick. The vertical massage pad covers the entire spine area with a contour lumbar pad for a close-up massage and vibrating sensation, and the in-unit heating pad provides warm temps to the lower back. There are also multiple mode settings depending on your massage and heat preferences, and the included user manual provides all necessary directions and details.

This model has a new and improved ankle holding system to alleviate pressure on the ankles when inverted, while still ensuring a secure and protective fit. There’s also a six-position pin system on the side of the machine that allows you to adjust the angle without having to dismount the device.

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Frequently Asked Questions

How long should you use an inversion table?

Extended inversion can cause excessive blood flow to the head and lead to nausea, vomiting, and dizziness, so Dr. Mesiwala recommends using an inversion table for a maximum of five minutes at a time, up to twice a day. If you’re a beginner, he suggests only inverting for 30 seconds once a day as you get your bearings.

When should you use an inversion table?

The best time to use an inversion table is typically when your muscles are relaxed such as after a workout or at the end of the day, says Dr. Wallace. Remember: you should not be inverted for long periods of time and it’s best to start slow and work your way up to time and frequency.