The 12 Healthiest Fast Food Meals

The great thing about choosing Chipotle is you’re able to customize your order to whatever it is you like. And, they have some nutritious options that taste great, too. Opt for chicken in your bowl, and you’ll pack in 32 grams of protein to help keep you fuller, longer. Or, if you’re vegetarian, you can top it with their ‘sofritas’, a soy protein blend that has 8 grams of protein per serving. Top it with vegetables, guacamole, and some cheese to get in some healthy fats, and you have a well-rounded meal.

Chik-fil-A’s grilled chicken sandwich packs an impressive 28 grams of protein. Pair it with a side salad or fruit cup for some extra vitamins and minerals.

Need an on-the-go breakfast and your morning coffee?

Starbucks has you covered. Their egg white and roasted red pepper egg bites are only 170 calories, with 12 grams of protein. Pair it with some of their steel cut oatmeal to up the fiber and carbohydrates, and you have a well-rounded, filling breakfast.

It’s a classic, and it’s shockingly not terrible for you.

The McDonald’s Egg McMuffin is only 310 calories and boasts 17 grams of protein. With a McDonald’s on almost every street corner, you can now take comfort in knowing you can eat healthy just about anywhere.

If you’re looking for a quick snack, you can’t go wrong with theses. At 130 calories and 25 grams of protein, they’re a quick and easy option when you need something that’s going to hold you over until your next meal. Toss them in a little bit of their buffalo sauce for an added kick with little added calories (only 25, to be exact).

Their 6-inch roast beef sandwich is 590 calories and has 45 grams of protein. Throw on some avocado or guacamole to add some extra healthy fats, and you’ve got yourself a balanced meal.

Boost this sandwich’s vitamin and mineral content by piling it high with veggies like olives, tomatoes, cucumbers, banana peppers, and more.

It has only 290 calories and packs 20 grams of protein, making it a great option for those quick mornings when you need something heartier to start your day.

“If you’re looking for another breakfast option from Starbucks on the healthier end of the spectrum, try the Potato, Cheddar & Chive Bakes. Unveiled in 2024, the savory squares contain 210 calories with 12 grams of protein.”

Dunkin isn’t just donuts anymore. They have a promising selection of wraps and sandwiches, and their chicken and roasted pepper wrap is the perfect lunch or snack when you’re in a pinch. For 380 calorie, it has 25 grams of protein.

“This sandwich is loaded with vegetables like lettuce, tomatoes, cucumbers, and red onions, which provide a variety of vitamins and minerals,” says Yaa Boakye, R.D.N., C.P.T. “The hummus spread adds a source of plant-based protein and healthy fats. It’s a balanced option with fiber, protein, and a moderate calorie count, making it a smart choice for a quick meal.”

For the version as it’s listed on the menu, you’re looking at about 500 calories with 18 grams of protein, 6 grams of fiber, and zero grams added sugar.

Customize it with add-ons like tomatoes, lettuce, jalapeño peppers, purple cabbage, guacamole, and more.

“It’s not incredibly high in protein, but has a solid amount of fiber. Protein and fiber can help you feel more satiated than other options, like fries,” says Zenker. Add more beans to boost the protein and fiber. The guacamole addition provides healthy fats and essential vitamins and minerals.

“On its own, the oatmeal is vegan and contains minimal ingredients. It’s free of sugar, contains 5 grams of protein, and 4 grams of fiber,” says Zenker.

Adding the nut medley will add healthy fats, flavor and crunch, some protein, and essential vitamins and minerals, and the dried fruit and/or blueberries will add sweetness via natural sugar, and vitamins and minerals. Consider pairing this with a fresh fruit cup for more fiber and antioxidants, or an egg bite for more protein.

Order the whole portion of this salad if you’re looking for a well-balanced salad for lunch or dinner. Mixed greens and a farro and rice blend make the base, and you’ll get a generous amount of nutritious, tasty toppings like cucumber, avocado, pumpkin seeds, feta cheese, and sliced pepperoncini.

The greens are tossed in a balsamic vinaigrette, and it’s all topped off with a drizzle of Green Goddess dressing. The low carbon certified menu item clocks in at 460 calories with 11 grams of protein and 8 grams of fiber.